Matt Jope
ORDER RECEIVED
You're in. Welcome to the programme.
Thank you for joining The Procrastination Breakthrough. You've taken the first step towards understanding the patterns that keep you putting off what matters. Across seven days you'll learn how to recognise avoidance, work with resistance and practise returning to important action.
Your receipt and course-access email will arrive at the address you used at checkout. The short checklist below will help you choose a goal, open Day 1 and make a sensible start.
Matt Jope
Your course creator
Matt Jope
Your course creator
Four steps to begin
A few minutes of preparation will help you use the course with a meaningful goal.
Today
Check your welcome email
Find the course access details and keep the message for later reference when you revisit recordings.
Today
Open your course account
Use the same email address that you entered at checkout. Follow the sign-in instructions in your course access message, then open Start here.
Before Day 1
Choose one meaningful goal
Pick a goal you genuinely care about. You can keep it private throughout the programme.
Day 1
Start your first lesson
Read or watch the Knowledge and Skills lesson, then complete the guided practice and Procrastination Replay.
YOUR COURSE
Your seven-day course at a glance
Days 1-2
Notice and begin
Recognise your Delay Loop. Learn to approach a task before you feel completely ready.
Days 3-4
Decide and rehearse
Look at the bargain behind postponing and rehearse starting with realistic obstacles in mind.
Days 5-6
Change and repeat
Challenge unhelpful stories and make returning to action easier.
Revisit your daily lessons and use the workbook to continue practising after the first week.
Day 7
Follow through
Use your Follow-Through Map and choose a reasonable next action.
Common questions
What if my access emails haven't arrived yet?
Please check your spam and promotions folders first. If nothing arrives, use the contact option for help.
When can I access my first lesson?
Course access begins after your purchase is processed. Use the same email address you entered at checkout.
What should I do after the seventh day?
Revisit whichever recording helps and continue practising with a goal that matters to you.
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